WORKSHOPS
FASCIA - BREATH - STRENGHT
INSTRUCTOR: Janni Giannikakis /DE/
FRIDAY / 15:30-19:30
Room: PINK ROOM (Gym)
A holistic workshop for everyone! Experience the connection of body and breath through movement that supports your energy, elasticity, and inner strength. The workshop is open to instructors and trainers from various movement disciplines.
Fascia – Breath – Strength brings together three key areas:
- Fascia: multi-directional movement, improved elasticity, working with tension and flow
- Breath: breathing techniques supporting stabilization, nervous system regulation, and higher movement quality
- Strength: functional strength, activation of deep muscle layers, and natural movement patterns
This workshop integrates the latest insights into the fascial system, principles of functional breathing, and conscious training. It is designed for instructors, trainers, and group fitness leaders who want to understand their bodies more deeply and work with them effectively and safely.
During the workshop, we’ll explore how fascia—our connective, responsive, and communicative system—behaves during movement, stress, and recovery. Participants will learn to recognize tension patterns, improve tissue elasticity, and create smoother, more natural movement.
Breathwork is treated not only as a relaxation tool, but as an active element influencing stabilization, muscle activation, body awareness, and nervous system balance.
The third pillar is strength—not isolated exercises, but functional movement patterns linked to fascial lines that support whole-body integration. You’ll learn how to build strength from the core to the periphery, work with deep layers of the body, and combine stability, elasticity, and coordination into one fluid movement experience.
The workshop offers:
- breathing exercises to support stability, performance, and relaxation
- functional strength sequences suitable for different fitness levels
- clear explanations of fascial principles
- practical applications for training and everyday movement
- recommendations for further bodywork and for leading group or individual sessions
Goal: to leave with a clear understanding of how fascia, breath, and strength work together—and with practical tools you can use immediately.
Result: more effective training, better mobility, freer breathing, a more stable body, and lighter, more conscious movement.
Price: €109 / person
Bookings: festival@liveenergy.sk
BODYART & BREATHWORK
Instructor: Robert Steinbacher /DE/
SUNDAY / 9:00 – 15:00
Room: PINK ROOM (Gym)
Learn how to use breathing techniques across different energy phases and discover how conscious breath transforms every movement.
BODYART is a movement system that has changed countless lives through a unique combination of healing, strength, and balance. It is more than fitness—it is a path back to the connection of body, mind, and soul.
Now comes the next step: BODYART combined with the power of BREATHWORK.
Throughout this exceptional day, you’ll learn how to apply breathing techniques in energy phases 1 to 4 and experience how conscious breathing deepens every exercise. You’ll dive into dynamic breathing, integrate DEEPWORK exercises, and create deeper, more intense, and more powerful experiences.
You’ll also learn how to design meaningful closing sequences for BODYART classes, guiding participants smoothly into energy phase 5—the final state of release, harmony, and awareness.
Everything is practical—you breathe, move, and train all day. This is a full immersion into the harmony of movement and breath, a journey that will elevate your teaching and awaken new energy within you.
This is BODYART & BREATHWORK — where movement becomes meditation and breath becomes transformation.
Workshop for BODYART instructors only
Price: €129 / person
Bookings: festival@liveenergy.sk
